Sports Massage Therapy


Sports massage applied to scapulaSports Massage Therapy uses Swedish massage as a basis and uses manipulation techniques based on a modern understanding of how the body functions and dysfunctions. It releases tension, promotes local circulation, and breaks down adhesions ('knots') and prevents excessive scar tissue formation to facilitate recovery from soft tissue injuries acquired in training or elsewhere.

Sports and remedial massage therapy is not just for sports people. It helps many people who’ve never played sports! Whether you’re a marathon runner, an office worker, or a soon-to-be mum sports massage can relieve pain, facilitate movement and encourage relaxation.

History and development of Massage


Since 3000BC in China it has been documented that massage efficiently encourages the healing of body, mind and spirit. The Greeks, Romans, Egyptians and many major civilizations have recognised the benefits of massage.

In the 21st century we can use massage more than ever. Epidemiologists tell us stress is increasingly taking its toll on us and our relationships, families and businesses. In response massage is seeing an appropriate and natural surge in popularity.

Sports that massage can be useful for


Basically any activity can leave the body with muscle soreness and minor injury, as well as postural tension from desk work etc.

Some people come to sports massage because it is often stronger than other sorts of massage, but really the degree of strength used depends on the client, in fact if working shortly before an event it is important not to be too firm as it can make the limbs feel heavy, whereas light strokes invogorate circulation and can help tone muscles.

People practising a wide range of different sports and activities have sought my help over the years.

  • Running
  • Football
  • Rugby
  • Cricket
  • Tennis
  • Squash
  • Martial arts
  • Bodybuilding
  • Fencing
  • Acrobatics and gymnastics
  • Lacrosse
  • Ultimate Frisbee

This list is not exhaustive but designed to illustrate the range of applications. Musicians often suffer from similar strains and can also be assisted by massage and bodywork therapy.